Mindfulness Through Motherhood
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Congratulations on welcoming your little one into the world! You did it! Now it is time to nurture yourself and create time for you and Baby. Joining a postnatal yoga or mommy baby yoga class is a great opportunity to ease your way back into movement and connection to your body after the birth of your […]
In 2018 I brought Aerial Yoga to the Malmö region with the expansion of Yoga Roots. Since then I have led weekly classes, workshops and events in Aerial yoga, and have led three aerial teacher training groups at Yoga Roots. If you’re curious about aerial yoga, read more below or listen to a digital info […]
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[av_slideshow_full size=’featured’ min_height=’0px’ stretch=” animation=’slide’ autoplay=’false’ interval=’5′ control_layout=’av-control-default’ src=” attachment=” attachment_size=” position=’top left’ repeat=’no-repeat’ attach=’scroll’] [av_slide_full slide_type=’image’ id=’826′ video=’http://’ mobile_image=” video_format=” video_ratio=’16:9′ title=” custom_title_size=” custom_content_size=” caption_pos=’caption_bottom’ link_apply=” link=’lightbox’ link_target=” button_label=’Click me’ button_color=’light’ link1=’manually,http://‘ link_target1=” button_label2=’Click me’ button_color2=’light’ link2=’manually,http://‘ link_target2=” font_color=” custom_title=” custom_content=” overlay_opacity=’0.5’ overlay_color=” overlay_pattern=” overlay_custom_pattern=”][/av_slide_full] [/av_slideshow_full] [av_heading tag=’h3′ padding=’10’ heading=’Welcome to the Blog: Pregnancy […]
[av_heading tag=’h3′ padding=’10’ heading=’Postnatal Yoga | Mommy Baby Yoga Classes ‘ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=”][/av_heading] [av_textblock size=” font_color=” color=” admin_preview_bg=”] Postnatal Course – Mommy & Baby Yoga Congratulations on welcoming your little one into the world! You did it! Now it is time to nurture yourself and create time for you […]
MINDFUL PREGNANCY / GRAVIDYOGA Welcome! Join us in the upcoming prenatal yoga (gravidyoga) course: Fridays from 16:00 – 17:15 at N Yoga in Lund. Book via this link. Or, join our digital program here. Email My Interest for a future course Take time to connect to your body, baby and community of women. Each 75 minute […]
[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_display=”] [av_textblock size=” font_color=” color=” admin_preview_bg=”] Finding Balance Throughout the Day – Part One One of the biggest complaints I hear from my students is how easily they get stressed during their day. From balancing demands at the […]
[av_textblock size=” font_color=” color=” admin_preview_bg=”] Finding Balance Throughout the Day – Part Two Part two of the stress-fighting tips. My hope with this post is to share a few tips and tools to help balance day-to-day stress – but there are too many techniques to share in one post, so these basic techniques are separated […]
[av_textblock size=” font_color=” color=” admin_preview_bg=”] Yoga For Climbers Posted Oct 19, 2017 I began climbing as a cross training for my yoga practice, looking for physical training to balance my softer yoga practice. But, the first time I walked into a climbing gym I was surprised to see mindful movements all around. I was surrounded by […]
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