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Ready to dive into your free copy of the mindful mamma handbook?

In this ebook you will find resources to safely plan your own prenatal yoga practice at home. The focus of the guide is for you to learn how to safely practice over 30 prenatal yoga poses and to incorporate these movements into simple routines at home. Plus learn about mindfulness, breathwork, affirmations and more!

mindful mamma handbook

Download the mindful mamma yoga handbook & get started with your yoga practice at home!


Hi, I'm Bethany!

Hi! I’m Bethany. A mother of two young children, with a passion for pre and postnatal wellness. I have been working in the yoga and wellness industry since 2014, and have worked with hundreds of women leading my popular pregnancy and mama baby yoga programs in Sweden, and even more with my digital programs.

pregnant woman seated on a yoga mat practicing easy seated yoga pose for pregnancy yoga. she is holding her pregnant belly and smiling

"The community Bethany created. She was honest, real and so incredibly knowledgeable. I’m so thankful for her and her practice. I gained my two best friends from my first prenatal yoga course."