I believe in the mindful calm, the power of connection and importance of empowering women through pregnancy and early motherhood. Embracing your own strength, resilience and beauty that comes with being a mother. Welcome to a space crafted just for you, where your journey though pregnancy and early motherhood is not just supported, but celebrated.
In this ebook you will find resources to safely plan your own prenatal yoga practice at home. The focus of the guide is for you to learn how to safely practice over 30 prenatal yoga poses and how to incorporate these movements into simple routines at home. Plus learn about mindfulness, breathwork, affirmations and more!
Whether you’ve just found out you’re pregnant, are focusing on preparing for birth, or have just welcomed a new baby into your home – there’s a program just for you!
Pregnancy and early motherhood can be a beautiful and transformative time in your life. It can also be a time of change and uncertainty, where a little extra support is welcomed. In my six week digital program, I have compiled all of my best tips, tools and of course yoga practices so that you feel empowered and ready for the changes to come.