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Bethany kokaia

Mindful Through Motherhood

I believe in the mindful calm, the power of connection and importance of empowering women through pregnancy and early motherhood. Embracing your own strength, resilience and beauty that comes with being a mother. Welcome to a space crafted just for you, where your journey though pregnancy and early motherhood is not just supported, but celebrated. 

mindful mamma handbook

Download my free mindful mamma yoga handbook

In this ebook you will find resources to safely plan your own prenatal yoga practice at home. The focus of the guide is for you to learn how to safely practice over 30 prenatal yoga poses and how to incorporate these movements into simple routines at home. Plus learn about mindfulness, breathwork, affirmations and more!

You can have a calm & connected motherhood experience - I am here to empower & support you.

Pregnancy and early motherhood can be a beautiful and transformative time in your life. It can also be a time of change and uncertainty, where a little extra support is welcomed. In my programs I share my best tips, tools and of course yoga practices so that you feel empowered and ready for the changes to come.

a woman writing her affirmations of the day in a journal. she is drawing a heart with a black pen on the paper.

Online Seminars

a woman standing on a yoga mat with a computer screen in front of her. her hands and feet are on the yoga mat for a forward fold yoga pose. she is watching a pregnancy yoga program on her computer to practice from home.

Digital Programs

a pregnant woman practicing supported side plank pose on a blue yoga mat. she is resting on one hand and one knee and has the other arm and leg extended at a side angle to stretch her side body.

In-Person Classes

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let me introduce myself

Hi, I'm Bethany!

Hi! I’m Bethany. A mother of two young children, with a passion for pre and postnatal wellness. I have been working in the yoga and wellness industry since 2014, and have worked with hundreds of women leading my popular pregnancy and mama baby yoga programs in Sweden, and even more with my digital programs.

a woman standing and smiling.

"The community Bethany created. She was honest, real and so incredibly knowledgeable. I’m so thankful for her and her practice. I gained my two best friends from my first prenatal yoga course."

— Meghan, mamma baby yoga 2023

Featured Programs

Whether you’ve just found out you’re pregnant, are focusing on preparing for birth, or have just welcomed a new baby into your home –  there’s a program just for you!

practice with me

6 Week Digital Mindful Pregnancy Program

Pregnancy and early motherhood can be a beautiful and transformative time in your life. It can also be a time of change and uncertainty, where a little extra support is welcomed. In my six week digital program, I have compiled all of my best tips, tools and of course yoga practices so that you feel empowered and ready for the changes to come.

On The Blog

a woman resting in a restorative childs pose on a yoga mat. she has her eyes closed and is resting the side of her face on a purple yoga bolster. her forearms and elbows are resting on the yoga mat.

Explore mindful practices to nurture your body, calm your mind, and connect with your growing baby.

Discover soothing meditation, gentle postpartum yoga, and self-compassion exercises for the 4th trimester.

Dive into mindful parenting, learning tools for patience, self-reflection, and presence for you and your little one.