Live Digital Pregnancy – Summer Program starts in June- join now!
Yoga With Bethany
Mindfulness Through Motherhood
Bethany kokaia
Mindful Through Motherhood
Welcome! I’m glad you’ve landed in my little corner of the internet. If you’re pregnant and looking to take care of yourself during pregnancy – you’ve found a good place to be. If you’re a new mom and looking to find some calm and support in your motherhood experience – welcome, I’m here for you.
I’ve been practicing yoga for more than half my life and teaching for more than 10 years. Of all the groups I’ve worked with – I truly believe pregnancy and motherhood is where we really need more support as a community of women. I believe in the mindful calm, the power of connection and importance of empowering women through pregnancy and early motherhood. Embracing your own strength, resilience and beauty that comes with being a mother. Welcome to a space crafted just for you, where your journey though pregnancy and early motherhood is not just supported, but celebrated.
Download my free mindful mamma yoga handbook
In this ebook you will find resources to safely plan your own prenatal yoga practice at home. The focus of the guide is for you to learn how to safely practice over 30 prenatal yoga poses and how to incorporate these movements into simple routines at home. Plus learn about mindfulness, breathwork, affirmations and more!
You can have a calm & connected motherhood experience - I am here to empower & support you.
Pregnancy and early motherhood can be a beautiful and transformative time in your life. It can also be a time of change and uncertainty, where a little extra support is welcomed. In my programs I share my best tips, tools and of course yoga practices so that you feel empowered and ready for the changes to come.
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let me introduce myself
Hi, I'm Bethany!
Hi! I’m Bethany. A mother of two young children, with a passion for pre and postnatal wellness. I have been working in the yoga and wellness industry since 2014, and have worked with hundreds of women leading my popular pregnancy and mama baby yoga programs in Sweden, and even more with my digital programs.
"The community Bethany created. She was honest, real and so incredibly knowledgeable. I’m so thankful for her and her practice. I gained my two best friends from my first prenatal yoga course."
— Meghan, mamma baby yoga 2023
Tune in soon - coming in 2024
Podcast episodes you want to binge-listen
Featured Programs
Whether you’ve just found out you’re pregnant, are focusing on preparing for birth, or have just welcomed a new baby into your home – there’s a program just for you!
practice with me
6 Week Digital Mindful Pregnancy Program
Pregnancy and early motherhood can be a beautiful and transformative time in your life. It can also be a time of change and uncertainty, where a little extra support is welcomed. In my six week digital program, I have compiled all of my best tips, tools and of course yoga practices so that you feel empowered and ready for the changes to come.
On The Blog
Explore mindful practices to nurture your body, calm your mind, and connect with your growing baby.
Discover soothing meditation, gentle postpartum yoga, and self-compassion exercises for the 4th trimester.
Dive into mindful parenting, learning tools for patience, self-reflection, and presence for you and your little one.