Pregnancy & Mamma Baby
Yoga
Supporting you through pregnancy and early motherhood with in-person and live digital classes. Scroll down to read about the programs, or start by trying a preview class from my program.
Welcome to our yoga community! Are you pregnant and looking for ways to feel your best and prepare for birth? Or are you a new mom wanting to stay active, relax, and bond with your little one? My yoga courses are designed just for you.
My classes help you gain strength, alleviate discomfort, and connect with other moms. Join my in-person programs in Lund and Malmö, or from the comfort of your home with my live digital classes. Click the button below to be redirected to the program info, or scroll to read through the options.
PREVIEW A CLASS
30-MINUTE PREGNANCY YOGA FLOW
Join me for this 30-minute full body pregnancy yoga class. In this flow I’ve brought together some of my favourite prenatal yoga movements that I teach weekly in my pregnancy yoga classes. These are movements that you can practice daily to prepare for birth. Safe for the first, second and third trimester.
About the Program:
The classes give you time to connect to your body, baby and community of women. Each 90-minute session has a unique theme, integrating movements, mindful relaxation, and group discussion. The classes include:
– community connection & discussion
– strengthening movements specifically for pregnancy
– stretches to aid common pregnancy discomfort
– best movements to prepare for birth
– movements/techniques for during labor
– mindful relaxation
– class always ends in a calming relaxation with cool lavender face towels (a loved way to end the practice)
– home reflection prompt each week
In addition to weekly classes, here’s what’s included in the course:
– Access to a private WhatsApp group for our community of moms
– Monthly mamma meet-ups for walks, coffee, and sharing experiences
– Course E-Book with 30+ pages of reflection prompts, journaling space, and additional resources for your birth prep
– Early access to Bethany’s free digital birth prep workshops
– Goody bag with motherhood products at course closing
Specific questions about the course? Email me directly here!
6-Week Pregnancy yoga course (gravidyoga)
Mindful Pregnancy Yoga
Upcoming In-Person Courses:
Lund: *Fridays 16:00-17:30*
Hosted at N Yoga in Lund
See upcoming course dates in Lund
Malmö: *Wednesdays 17:30 – 19:00*
Hosted at the Ayurvedic Center
See upcoming course dates in Malmö
Planning for fall 2025? Or is the group you’re interested in fully booked? Add you name to my info list to get updates on new and future courses.
Beyond the Courses: Pregnancy Workshops + Events
Pregnancy Partner Workshop
Lund workshop dates are found here
Malmö Workshop dates are added here
Yoga For Birth (Free Digital) Workshop offered throughout the year via zoom. Read more & book here.
For course & workshop pricing – click on the location button below to see the studio pricing and booking information.
Courses are held in English.
Want to hear more? Read what other moms thought about the course!
"The community Bethany created. She was honest, real and so incredibly knowledgeable. I’m so thankful for her and her practice. I gained my two best friends from my first prenatal yoga course."
— MEGHAN, PREGNANCY & MAMMA BABY YOGA 2022
About the Program
Congratulations on welcoming your little one into the world! Now it is time to nurture yourself and create time for you and your baby. The classes are designed to help you connect to your baby, reconnect to yourself, and slowly find your way into stretching and strengthening your body.
Each class begins with gentle baby yoga and baby massage. The remainder of the class is for you to practice with your baby close to you – with options if you’d like to hold your baby or if you practice alone.
We focus on stretching and strengthening postures, breathing and meditation techniques just for postpartum women. No yoga experience necessary, often women take their first yoga class during pregnancy or early postpartum.
When to join? Generally, 6-8 weeks after a vaginal birth and 12 weeks after a cesarean. Ultimately, listen to your body and follow your midwife’s advice.
The course is suitable for Babies from 6-12 weeks up to crawling age (8-10 months).
In addition to weekly classes, here’s what’s included in the course:
– Access to a private WhatsApp group for our community of moms
– Monthly mamma meet-ups for walks, coffee, and sharing experiences
– Goody bag with known motherhood products at course closing
8-Week Mamma Baby Course
Mamma Baby Yoga
Upcoming In-Person Courses:
Lund: *Thursdays 10:30-11:30*
See upcoming course dates in Lund
Malmö: *Tuesdays 10:30 – 11:30*
See upcoming course dates in Malmö
Each course runs for 8 weeks, unless otherwise noted, and classes are held in English.
For course pricing – click on the location button below to see the studio pricing and booking information.
Want to hear more? Read what other moms thought about the course!
Specific questions about the course? Email me directly below!
1:1 PT YOGA
Looking something more?
Looking for a program that’s planned just for you? Let’s chat in a virtual consult to see how a one-on-one coaching / PT Yoga can uniquely support you in any of the programs – in person or digitally.