Discover mindful, nurturing yoga practices and resources designed to support and strengthen you through pregnancy and beyond. Whether your practicing from home or in a group class – there’s a perfect fit for you here. Let’s prepare for motherhood together.
Step into motherhood feeling prepared and at peace, with tools that empower a calm, connected, and positive birth experience. My customized yoga programs not only guide you toward an empowered birth but also extend nurturing postnatal support to help you reconnect with your body, your baby and navigate the new adventure of motherhood.
Pregnancy and early motherhood can be a beautiful and transformative time in your life. It can also be a time of change and uncertainty, where a little extra support is welcomed. In my six week digital program, I have compiled all of my best tips, tools and of course yoga practices so that you feel empowered and ready for the changes to come. Read more and preview the program by clicking the button below.
Group courses led in Lund and Malmö. Take care of your body, mind and growing baby with one of our in-person courses: 6 week pregnancy yoga courses and 8 week mamma baby yoga courses are offered 2x in Spring and 2x in the Fall. Click the link below to read more and find a date that suits you and your baby.
In this mindfulness intro course, you’ll embark on a seven-day exploration of mindfulness practices to support your pregnancy. You will receive daily exercises in mindfulness , self-care rituals, and journal prompts each designed to inspire and jumpstart your mindfulness journey. My dream is for everyone to expereince the benefits of mindfulness for pregnancy, so this course is priced at just 150 SEK (approx. 13 Euros). Read more and preview the course by clicking the button below.
Mindfulness is an incredible tool to cultivate calm and connection as you prepare for birth and motherhood.
Many yoga programs focus just on breathing and stretching during pregnancy. This isn’t me! I believe it’s equally important to build strength, as it is to relax.
These courses bring together an incredible community of women. Don’t take my word for it – you can read more from other mamma here.