prepare for motherhood with me

Empowering Programs For Pregnant & Postpartum Mammas

Discover mindful, nurturing yoga practices and resources designed to support and strengthen you through pregnancy and beyond. Whether your practicing from home or in a group class – there’s a perfect fit for you here. Let’s prepare for motherhood together.

mindful through motherhood

Have an empowered birth. Feel ready for motherhood.

Step into motherhood feeling prepared and at peace, with tools that empower a calm, connected, and positive birth experience. My customized yoga programs not only guide you toward an empowered birth but also extend nurturing postnatal support to help you reconnect with your body, your baby and navigate the new adventure of motherhood.

prenatal online - self paced program

Bring mindfulness into your pregnancy

Pregnancy and early motherhood can be a beautiful and transformative time in your life. It can also be a time of change and uncertainty, where a little extra support is welcomed. In my six week digital program, I have compiled all of my best tips, tools and of course yoga practices so that you feel empowered and ready for the changes to come. Read more and preview the program by clicking the button below.

"The community Bethany created. She was honest, real and so incredibly knowledgeable. I’m so thankful for her and her practice. I gained my two best friends from my first prenatal yoga course.

— Meghan, prenatal course 2022

local mammas: lund & malmö

Find your tribe in our community of mammas.

Group courses led in Lund and Malmö. Take care of your body, mind and growing baby with one of our in-person courses: 6 week pregnancy yoga courses and 8 week mamma baby yoga courses are offered 2x in Spring and 2x in the Fall. Click the link below to read more and find a date that suits you and your baby.

"I really loved the prenatal course! It gave me strength both physically and mentally. I felt so safe with Bethany as a teacher, because I know she has the right knowledge to guide me."​


7 day intro program

Deepen your bond with your baby through mindfulness practices

In this mindfulness intro course, you’ll embark on a seven-day exploration of mindfulness practices to support your pregnancy. You will receive daily exercises in mindfulness , self-care rituals, and journal prompts each designed to inspire and jumpstart your mindfulness journey. My dream is for everyone to expereince the benefits of mindfulness for pregnancy, so this course is priced at just 150 SEK (approx. 13 Euros). Read more and preview the course by clicking the button below.

We're a good fit if...

You’re looking for a calm and connected pregnancy

Mindfulness is an incredible tool to cultivate calm and connection as you prepare for birth and motherhood.

You want to be active during pregnancy

Many yoga programs focus just on breathing and stretching during pregnancy. This isn’t me! I believe it’s equally important to build strength, as it is to relax. 

You're looking for a community

These courses bring together an incredible community of women. Don’t take my word for it – you can read more from other mamma here