Testimonials Don’t take my word for it. Hear what other moms have to say say… The motherhood community – the insightful discussion, support and friendships cultivated in these groups is something incredible. It takes a village, right? Maybe you expand yours with us.   find your mom tribe “I gained two of my best friends from […]

preparing for motherhood Digital + In-Person Programs For Pregnant & Postpartum Mammas Join mindful, nurturing yoga practices and resources designed to support and strengthen you through pregnancy and beyond. Whether you plan to practice from home or in a group class – there’s a perfect fit for you here in one of my programs. Let’s […]

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Click on the thumbnail to enlarge the image. Please note that this simple gallery is built based on gallery functionality from WordPress. Here’s the documentation on how to set up this gallery page. If you’d like to have the thumbnail functioning as an album instead of a lightbox, please find a Plugin for more advanced functionality.

FAQS Frequently Asked Questions Pregnancy and early motherhood is FULL of questions. Let’s make this process a little simpler, and I’ll answer my most common questions about my in-person and digital courses here. I even share my favorite “mom hack” for making the most of the mamma baby yoga classes!  View my digital programs view […]

Contact Ready to practice mindfulness during motherhood? There’s no time like the present, right? Reach out to me with your questions! Pregnancy and early motherhood is FULL of questions. Let’s make this process a little simpler, reach out to me directly. I’m always help to help guide you in the right direction!  questions? Send me […]