SUN SALUTATION A
Mountain Pose: Start standing in mountain pose and find your natural breath.
Extended Mountain: Take a deep breath in, and reach your arms up and overhead.
Forward Fold: Exhale, and hinge forward from the hips to bend forward into a fold, relaxing your belly towards thighs
Flat Back Extend: Inhale, press your hands to shins and lengthen out away from your hips.
Plank: Exhale and step back to plank.
Cobra: Release to your belly and inhale to cobra, drawing your shoulders back away from the ears.
Downward Dog: Exhale to downward facing dog, lengthening your heels back towards the floor. Pause for 5 breaths.
Flat Back Extend: Inhale and step forward to a flat back at the top of the mat.
Forward Fold: Exhale to a forward fold once more.
Extended Mountain: Breathing in, reach the arms up and overhead.
Mountain Pose: Exhaling return back to center at mountain pose.
Bethany found yoga to cross-train when she competed in professional watersports over 10 years ago. The love for the practice transitioned into teaching, as an E-RYT 200 hour certified yoga teacher and studio founder of Yoga Roots in Sweden. She is originally from the US and currently resides and teaches teaching in Malmö, Sweden. To her teachings she brings influences from an athletic background, international environment and a pure joy for sharing yoga with others.
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