Mindfulness Through Motherhood
My 6 Week Mindful Pregnancy Program just launched! Save 50% by joining now!
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welcome, I’m glad you’re here! Ready to dive into your free copy of the mindful mamma handbook? In this ebook you will find resources to safely plan your own prenatal yoga practice at home. The focus of the guide is for you to learn how to safely practice over 30 prenatal yoga poses and to […]
Pregnancy & Mamma Baby In-Person Courses All of my in-person courses are held locally in Malmö and Lund, and offered with course start dates throughout the year. Join a 6-week mindful pregnancy yoga course (gravidyoga), or an 8-week mamma baby yoga course. Read more and book a course below! course info pregnancy yoga course info […]
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READY TO JOIN THE PROGRAM? We are excited to have you join us! Do you live locally in Malmö/Lund area? You can join the in-studio and online course for a special package price. Email Bethany below for more info. Prenatal Online Prenatal Online – Mindful Yoga Program 595,00 SEK WHAT TO EXPECT? This popular 5 […]
FREE SEMINAR: TEACHING AERIAL YOGA Join us in this unique teacher training in aerial yoga. Whether you are already a yoga teacher looking to expand your teaching resume, or an aerial student looking to deepen your practice – this 25 hour training is for you. At Yoga Roots we are truly proud to say that […]
Hey yogis! Welcome back for another week of fun reading! So far we have explored the many wonderful benefits of yoga, some of the most important aspects of yoga, and also how to properly fuel the body to get the most out of your practice. This week I thought it could be interesting to touch […]
“Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.” -Jon Kabat-Zinn Background From the moment we wake up we are being pulled in a million different directions. Our ability to stay focused and […]
