Pregnancy and early motherhood can be a beautiful and transformative time in your life. It can also be a time of change and uncertainty, where a little extra support is welcomed. My hope is to help share my best tips, tools and of course yoga practices so that you feel empowered and ready for the changes to come.

Build strength. Stretch. Relax. & Find Your Community

My uniquely themed yoga courses are designed to support you on your pregnancy journey and the transition to early motherhood. Learn how to cultivate a sense of mindful calm and connection during your pregnancy and early motherhood experience. Gain strength, alleviate common pregnancy discomforts, and find your community of like-minded women. Courses offered in person in Lund and Malmö. Click below to be directed to the right information for you:

Mindful Pregnancy