Mindfulness Through Motherhood
Yoga for Birth & Beyond Digital Membership – join now!
Congratulations on welcoming your little one into the world! Now it is time to nurture yourself and create time for you and your baby. The classes are designed to help you connect to your baby, reconnect to yourself, and slowly find your way into stretching and strengthening your body.
Each class begins with gentle baby yoga and baby massage. The remainder of the class is for you to practice with your baby close to you – with options if you’d like to hold your baby or if you practice alone.
We focus on stretching and strengthening postures, breathing and meditation techniques just for postpartum women. No yoga experience necessary, often women take their first yoga class during pregnancy or early postpartum.
When to join? Generally, 6-8 weeks after a vaginal birth and 12 weeks after a cesarean. Ultimately, listen to your body and follow your midwife’s advice.
The course is suitable for Babies from 6-12 weeks up to crawling age (8-10 months).
In addition to weekly classes, here’s what’s included in the course:
– Access to a private WhatsApp group for our community of moms
– Monthly mamma meet-ups for walks, coffee, and sharing experiences
– Goody bag with known motherhood products at course closing
See upcoming course dates in Lund
Malmö: *Tuesdays 10:30 – 11:30*
See upcoming course dates in Malmö
Each course runs for 8 weeks, unless otherwise noted, and classes are held in English.
For course pricing – click on the location button below to see the studio pricing and booking information.
Want to hear more? Read what other moms thought about the course!
Specific questions about the course? Email me directly below!