Each class begins with gentle baby yoga and baby massage. The remainder of the class is for you to practice with your baby close to you – with options if you’d like to hold your baby or if you practice alone.

We focus on stretching and strengthening postures, breathing and meditation techniques just for postpartum women. No yoga experience necessary, often women take their first yoga class during pregnancy or early postpartum.

When to join? Generally, 6-8 weeks after a vaginal birth and 12 weeks after a cesarean. Ultimately, listen to your body and follow your midwife’s advice.

The course is suitable for Babies from 6-12 weeks up to crawling age (8-10 months).

In addition to weekly classes, you can join a community of local moms through Connected Mammas, an initiative run by Bethany that brings moms together for stroller walks, baby cafés, expert-led events, and special meet-ups. It’s a warm and welcoming space to connect, share experiences, and build friendships during pregnancy and early motherhood. 💛 Read more here.