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mamma baby yoga

mamma baby yoga

8-Week Mamma Baby Yoga Courses + Mamma Meet-Ups

Congratulations on welcoming your little one into the world! Now it is time to nurture yourself and create time for you and your baby. The classes are designed to help you connect to your baby, reconnect to yourself, and slowly find your way into stretching and strengthening your body.

"The meditation at the end [of class] is very nice. Especially the first time, I felt a wonderful connection with my baby who was awake, but calm at the moment. I enjoyed the mindful moments together with my baby."

— mamma baby participant, fall 2023

8-week course

About the Program

Each class begins with gentle baby yoga and baby massage. The remainder of the class is for you to practice with your baby close to you – with options if you’d like to hold your baby or if you practice alone.

We focus on stretching and strengthening postures, breathing and meditation techniques just for postpartum women. No yoga experience necessary, often women take their first yoga class during pregnancy or early postpartum.

When to join? Generally, 6-8 weeks after a vaginal birth and 12 weeks after a cesarean. Ultimately, listen to your body and follow your midwife’s advice.

The course is suitable for Babies from 6-12 weeks up to crawling age (8-10 months).

In addition to weekly classes, here’s what’s included in the course:
– Access to a private WhatsApp group for our community of moms
– Monthly mamma meet-ups for walks, coffee, and sharing experiences
– Goody bag with known motherhood products at course closing

a mother practicing mamma baby yoga and holding her baby up above her chest in a yoga pose of legs up the wall or reverse bug pose. the mother is happy and smiling to her baby. the photo has text that says "mamma baby yoga with bethany koakaia"
mamma baby yoga class

8-week course

Upcoming In-Person Yoga Courses

Lund: *Thursdays 10:30-11:30* 

See upcoming course dates in Lund

Malmö: *Tuesdays 10:30 – 11:30*

See upcoming course dates in Malmö

Each course runs for 8 weeks, unless otherwise noted, and classes are held in English.

For course pricing – click on the location button below to see the studio pricing and booking information.

Want to hear more? Read what other moms thought about the course!

Specific questions about the course? Email me directly below!

"I really enjoyed the structure of the classes and baby yoga. I love that you were helping out with the babies, which really helped me to relax and focus during the class. It was comforting to feel like it’s okay if your baby is crying. I also really loved your energy which is really friendly/relaxing/welcoming. Thank you!"

— Mamma Baby participant 2024