Hey yogis! Welcome back for another week of fun reading! So far we have explored the many wonderful benefits of yoga, some of the most important aspects of yoga, and also how to properly fuel the body to get the most out of your practice. This week I thought it could be interesting to touch …
Congratulations on welcoming your little one into the world! You did it! Now it is time to nurture yourself and create time for you and Baby. Joining a postnatal yoga or mommy baby yoga class is a great opportunity to ease your way back into movement and connection to your body after the birth of your …
[av_slideshow_full size=’featured’ min_height=’0px’ stretch=” animation=’slide’ autoplay=’false’ interval=’5′ control_layout=’av-control-default’ src=” attachment=” attachment_size=” position=’top left’ repeat=’no-repeat’ attach=’scroll’] [av_slide_full slide_type=’image’ id=’826′ video=’http://’ mobile_image=” video_format=” video_ratio=’16:9′ title=” custom_title_size=” custom_content_size=” caption_pos=’caption_bottom’ link_apply=” link=’lightbox’ link_target=” button_label=’Click me’ button_color=’light’ link1=’manually,http://’ link_target1=” button_label2=’Click me’ button_color2=’light’ link2=’manually,http://’ link_target2=” font_color=” custom_title=” custom_content=” overlay_opacity=’0.5′ overlay_color=” overlay_pattern=” overlay_custom_pattern=”][/av_slide_full] [/av_slideshow_full] [av_heading tag=’h3′ padding=’10’ heading=’Top Questions about Prenatal Yoga’ …
[av_slideshow_full size=’featured’ min_height=’0px’ stretch=” animation=’slide’ autoplay=’false’ interval=’5′ control_layout=’av-control-default’ src=” attachment=” attachment_size=” position=’top left’ repeat=’no-repeat’ attach=’scroll’] [av_slide_full slide_type=’image’ id=’826′ video=’http://’ mobile_image=” video_format=” video_ratio=’16:9′ title=” custom_title_size=” custom_content_size=” caption_pos=’caption_bottom’ link_apply=” link=’lightbox’ link_target=” button_label=’Click me’ button_color=’light’ link1=’manually,http://’ link_target1=” button_label2=’Click me’ button_color2=’light’ link2=’manually,http://’ link_target2=” font_color=” custom_title=” custom_content=” overlay_opacity=’0.5′ overlay_color=” overlay_pattern=” overlay_custom_pattern=”][/av_slide_full] [/av_slideshow_full] [av_heading tag=’h3′ padding=’10’ heading=’Welcome to the Blog: Pregnancy …
Read more “Welcome to the Blog: Pregnancy to Postpartum Health”
[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_display=”] [av_textblock size=” font_color=” color=” admin_preview_bg=”] Finding Balance Throughout the Day – Part One One of the biggest complaints I hear from my students is how easily they get stressed during their day. From balancing demands at the …
[av_textblock size=” font_color=” color=” admin_preview_bg=”] Finding Balance Throughout the Day – Part Two Part two of the stress-fighting tips. My hope with this post is to share a few tips and tools to help balance day-to-day stress – but there are too many techniques to share in one post, so these basic techniques are separated …
[av_textblock size=” font_color=” color=” admin_preview_bg=”] Yoga For Climbers Posted Oct 19, 2017 I began climbing as a cross training for my yoga practice, looking for physical training to balance my softer yoga practice. But, the first time I walked into a climbing gym I was surprised to see mindful movements all around. I was surrounded by …