Mindfulness Through Motherhood
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Everyone has favourites right? In my latest practice on YouTube I share a 30-minute pregnancy yoga flow suitable for all trimesters. In this flow I’ve brought together some of my favourite prenatal yoga movements that I teach weekly in my pregnancy yoga classes. These are pregnancy stretches that you can practice daily to prepare for […]
Everyone has favourites right? In my latest practice on YouTube I share a 30-minute pregnancy yoga flow suitable for all trimesters. In this flow I’ve brought together some of my favourite prenatal yoga movements that I teach weekly in my pregnancy yoga classes. These are movements that you can practice daily to prepare for birth, and it’s a shorter practice that you incorporate whenever you can. Safe for the first, second and third trimester.
I get a lot of questions from my students about when to join a prenatal yoga course. I wanted to share these questions in hopes they can be useful for others thinking of joining a prenatal yoga class. Here are a few common questions I get asked.
