Yoga With Bethany

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Bethany teaching prenatal yoga

Bethany teaching prenatal yoga

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30-minute prenatal flow
for all trimesters

Join me for this 30-minute full body pregnancy yoga class. In this flow I’ve brought together some of my favourite prenatal yoga movements that I teach weekly in my pregnancy yoga classes. These are movements that you can practice daily to prepare for birth, and it’s a shorter practice that you incorporate whenever you can. Safe for the first, second and third trimester.

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