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  • Pregnancy, Yoga

    PRENATAL YOGA – THE DO’S AND THE DON’TS

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    Hey yogis! Welcome back for another week of fun reading! So far we have explored the many wonderful benefits of yoga, some of the most important aspects of yoga, and also how to properly fuel the body to get the most out of your practice. This week I thought it could be interesting to touch […]

  • Breathe, Stress, Yoga

    Finding Balance Throughout the Day – Part One

    [av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_display=”] [av_textblock size=” font_color=” color=” admin_preview_bg=”] Finding Balance Throughout the Day – Part One One of the biggest complaints I hear from my students is how easily they get stressed during their day. From balancing demands at the […]

  • Breathe, meditation, Yoga

    Finding Balance Throughout the Day – Part Two

    [av_textblock size=” font_color=” color=” admin_preview_bg=”] Finding Balance Throughout the Day – Part Two Part two of the stress-fighting tips. My hope with this post is to share a few tips and tools to help balance day-to-day stress – but there are too many techniques to share in one post, so these basic techniques are separated […]

  • Climbing, Yoga

    Yoga For Climbers

    [av_textblock size=” font_color=” color=” admin_preview_bg=”] Yoga For Climbers Posted Oct 19, 2017 I began climbing as a cross training for my yoga practice, looking for physical training to balance my softer yoga practice. But, the first time I walked into a climbing gym I was surprised to see mindful movements all around. I was surrounded by […]