• Breathe, Stress, Yoga

    Finding Balance Throughout the Day – Part One

    [av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_display=”] [av_textblock size=” font_color=” color=” admin_preview_bg=”] Finding Balance Throughout the Day – Part One One of the biggest complaints I hear from my students is how easily they get stressed during their day. From balancing demands at the […]

    CONTINUE READING

  • Breathe, meditation, Yoga

    Finding Balance Throughout the Day – Part Two

    [av_textblock size=” font_color=” color=” admin_preview_bg=”] Finding Balance Throughout the Day – Part Two Part two of the stress-fighting tips. My hope with this post is to share a few tips and tools to help balance day-to-day stress – but there are too many techniques to share in one post, so these basic techniques are separated […]

    CONTINUE READING

  • Climbing, Yoga

    Yoga For Climbers

    [av_textblock size=” font_color=” color=” admin_preview_bg=”] Yoga For Climbers Posted Oct 19, 2017 I began climbing as a cross training for my yoga practice, looking for physical training to balance my softer yoga practice. But, the first time I walked into a climbing gym I was surprised to see mindful movements all around. I was surrounded by […]

    CONTINUE READING