Mindfulness Through Motherhood
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Hey yogis! Welcome back for another week of fun reading! So far we have explored the many wonderful benefits of yoga, some of the most important aspects of yoga, and also how to properly fuel the body to get the most out of your practice. This week I thought it could be interesting to touch […]
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Congratulations on welcoming your little one into the world! You did it! Now it is time to nurture yourself and create time for you and Baby. Joining a postnatal yoga or mommy baby yoga class is a great opportunity to ease your way back into movement and connection to your body after the birth of your […]
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